Your massage therapist at Mahā Samudra will draw on many techniques and modalities to uniquely meet your goals and your body’s needs for the session, including:

• Swedish massage

• Integrative massage

• Trigger point therapy

• Myofascial release therapy

• Deep tissue therapy

• Cupping

• Hydrotherapy heat packs

Whether your goals for the session are profound relaxation, integration and grounding, joy embodiment, or focused, deep work to release trigger points in the muscles, know that the massage will follow the healing pace of your body’s tissues. Your body will not be ordered to release what it is not ready to release. At the same time, the intuitive, listening touch of the therapist will bring your body to a place where it may shed its tensions and stresses with ease.

What are the benefits?

• Greater mind-body connection

• Quieting of the sympathetic nervous system (fight, flight, freeze) and activation of the parasympathetic nervous system (rest, digest, repair)

• Pain relief

• Greater ease and range of movement

• Deep relaxation